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Transformative
Therapy

Therapy should be exactly that - transformative. Book a free 15 minute consultation today.

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Is EMDR right for you?

If you’re a woman in San Luis Obispo struggling with overwhelming emotions or unresolved trauma, you may be feeling stuck, anxious, or uncertain about how to move forward. Life’s challenges can sometimes leave us feeling disconnected, unable to fully enjoy life, or trapped by the weight of past experiences. The good news is that healing is possible, and you don’t have to go through it alone.

Common Challenges Faced:

  • Unresolved Trauma: Whether from childhood abuse, a traumatic event, or a series of difficult experiences, past trauma can linger, affecting your relationships, emotional well-being, and sense of safety.

  • Anxiety and Panic Attacks: Constant worry, racing thoughts, or intense fear can make everyday life feel like an overwhelming challenge.

  • Depression and Low Mood: Feeling down, hopeless, or disconnected from others can leave you struggling to find meaning or motivation in your life.

  • Relationship Struggles: Difficulty connecting with others or managing relationship dynamics can create feelings of isolation or frustration.

  • Negative Self-Worth or Shame: If you often feel inadequate, unworthy, or ashamed of yourself or your past, these emotions can hold you back from living the life you deserve.

  • Stress and Overwhelm: Balancing the demands of work, family, and personal life can leave you feeling constantly drained and unsure of how to cope.

Book a free consultation →
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Why choose EMDR…

…as opposed to regular talk therapy?

EMDR therapy has been proven to be effective for a wide range of emotional challenges, especially for those dealing with trauma. Some specific benefits of EMDR therapy include:

  • Fast and Effective Results: Unlike traditional therapies that may take months or years, many clients experience significant relief after just a few sessions.

  • No Need to Relive Painful Memories: EMDR allows you to process trauma without having to rehash every painful detail, which makes the experience more manageable.

  • Comprehensive Healing: EMDR addresses the emotional, cognitive, and physical aspects of trauma, helping to heal the whole person.

  • Works for a Variety of Issues: EMDR can be used to treat a wide range of issues, including PTSD, anxiety, depression, grief, and chronic stress.

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How EMDR can help you heal…

EMDR therapy is specifically designed to address these types of challenges by helping you process and heal from the emotional wounds that may be holding you back. Through EMDR, we can target the root causes of your distress, allowing your brain to reprocess traumatic memories and negative emotions in a way that promotes lasting healing.

Here’s how EMDR therapy can benefit you:

  • Releasing Emotional Baggage: EMDR helps you process and neutralize traumatic memories, reducing their emotional intensity and allowing you to move forward with a sense of peace and clarity.

  • Breaking the Anxiety Cycle: By addressing the underlying causes of anxiety and panic, EMDR helps you manage overwhelming emotions and regain a sense of control over your life.

  • Regaining Self-Worth: EMDR can help you heal from shame, guilt, or self-criticism, allowing you to rebuild your confidence and sense of self-worth.

  • Restoring Healthy Relationships: Healing from past trauma and emotional wounds can improve your ability to form meaningful connections with others, leading to more fulfilling relationships.

  • Finding Balance and Calm: EMDR offers a safe and effective way to reduce chronic stress and restore emotional balance, helping you feel more grounded and capable of handling life’s challenges.

If you’re tired of feeling stuck, overwhelmed, or burdened by past experiences, EMDR therapy can help you reclaim your life and create the emotional freedom you deserve. Trinity is here to guide you through the process, providing support, tools, and a safe space to heal and thrive.

Let's Get Started →
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READ WHAT OTHERS ARE SAYING ABOUT EMDR WITH TRINITY

  • "I'm sleeping better...."

    "What amazed me most about EMDR was that it didn’t require me to relive every painful detail of my past. Trinity guided me through the process with such care and compassion, making sure I felt safe and supported the entire time. The changes I’ve experienced since starting EMDR have been profound—my anxiety has decreased, I’m sleeping better, and I feel more confident and in control of my emotions."

  • "It truly works..."

    "I’m incredibly grateful to Trinity for introducing me to EMDR. It’s been nothing short of a miracle for me. If you're struggling with trauma, anxiety, or emotional pain, I highly recommend giving EMDR a chance. It truly works, and for the first time in a long time, I feel like I have hope for the future."

  • "For years, I had struggled with flashbacks..."

    "I can’t begin to express how life-changing my experience with EMDR therapy has been. I came to Trinity feeling completely overwhelmed by anxiety and trauma from my past. For years, I had struggled with flashbacks, constant worry, and a deep sense of emotional heaviness. I tried other therapies, but nothing seemed to bring lasting relief. That was until I started EMDR with Trinity."

  • "For the first time, I felt lighter..."

    "After just a few sessions, I felt a noticeable shift. The memories and emotions that had once felt so heavy and impossible to process no longer felt as intense. For the first time in years, I felt lighter and more at peace with myself. I was able to face the traumatic experiences that had been weighing me down without being consumed by them. It was like a fog had lifted, and I could finally see and feel clearly again."

FAQs

  • Therapy is for anyone who feels stuck, overwhelmed, or unsure of how to move forward in life. It's for people who want to understand themselves better, heal from emotional pain, or improve their relationships. Whether you're dealing with anxiety, depression, past trauma, or simply navigating a life transition, therapy offers a safe and supportive space to explore your thoughts and feelings. It's not just for times of crisis—therapy can also be for those seeking personal growth, healthier boundaries, or a deeper connection with themselves and others.

  • 45-50 minutes

  • $200/hr - individual therapy

    $250/hr - couples counseling

  • No. There are a few reasons for this practice but most important is to protect your right to confidentiality. Once you have been given a diagnosis (which you must do in order to bill insurance), it will be a part of your record and can affect your future. It is your therapist’s preference to keep your sessions confidential and not attach a label to you that may show up later in life. You may ask for a Superbill at the end of each month that can be submitted to insurance for possible reimbursement. The Superbill will include a diagnosis, which we can discuss together and figure out if that is the best option for you.

  • The superbill reimbursement option is a way for you to utilize your out of network benefits through your insurance. You pay the full fee up front and at the end of each month, Trinity will provide a superbill for you to submit to your insurance company, who would then reimburse you their agreed upon amount. This option is not available for every insurance plan, so make sure you call your insurance provider to check what out of network benefits you have before the first session.

  • Sessions must be cancelled no less than 48 hours prior to the appointment time. Any cancellations within the 48 hour window will result in the client being charged for the full session rate. If a client cannot attend session due to illness, a teletherapy session will be offered.

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

  • Despite what the name Marriage and Family Therapist (MFT) implies, an MFT can see anyone as long as they are operating within their scope of practice. For MFT’s their scope of practice consists of working with relationships and that can include a relationship with a partner, a friend, family member or even with yourself.

  • Starting therapy for the first time can feel intimidating, but it’s a powerful step toward growth and healing. To make the most of it, come with an open mind and be patient with yourself—change doesn’t happen overnight. It’s okay to not know exactly what you want to work on right away; your therapist will help guide you through the process. Be honest about your thoughts and feelings, even when it’s uncomfortable—this is a safe space where vulnerability leads to progress. Lastly, remember that therapy is a collaborative journey, so feel free to ask questions and give feedback to ensure it’s a space that works for you.